97 days to go
"Day one of your workout. Its time to change your life for the better. This is going to be a long and hard process but you can do it. If you dont start today then when will you?"
Breakfast- glass of 2% milk
Lunch- Sub sandwich (turkey,lettuce,tomato, and mustard), 20 mini pretzels, and a banana
Dinner- to be determined
Snack- I dont know yet
Exercise- 20 minutes of intense workout on elliptical
So today was an interesting day. I havent decided what Im going to make for dinner but it needs to be healthy. Im still learning about calorie intake and working out. I weighed in this morning at 245.6 pounds. No longer will I weigh this much. I have begun this journey and I will finish it.
I was going to work out for a couple hours but being my first day my twenty minute work out was a lot harder than I thought it would be. I decided to do 20 minutes of lower body fat burn... OMG my legs hurt so bad and I never know that much back sweat could accumulate in that short amount of time. I will probably do some more work out later tonight (probably while watching biggest loser), but for now I have to figure out what to make my family for dinner. More to come tomorrow :)