OMG that was a work out and a half...I feel like I hit a brick wall. This morning I did the 52 minutes of back and chest. Ive been feeling it in my back all day. I got out of work early and came home and did the ab ripper x. WOW that was hard. I couldnt keep up for the life of me. I know I will feel better tomorrow about this. Tomorrow I will be waking up at 530 again to do another work out...I would write more but I am way to exhausted to do anything right now...its 840 and im going to bed.